by Chris Gurunlian | Oct 17, 2017 | Male Transformations
STATS BEFORE TO AFTER: Body Fat: 11% to 5% Lean Muscle Mass: 136lbs to 150lbs Body Weight: 162lbs to 150lbs Testimonial: One year ago I competed in my first men’s physique competition in the APQ, after having success in the IDFA, I felt I could be...
by Bond Seidel | Oct 1, 2017 | Female Transformations, Athletes, Transformations
STATS: BODY WEIGHT: 122LBS TO 130LBS BODY FAT: 15% TO 8% LEAN MUSCLE: 103LBS TO 118LBS Testimonial: I had always dreamed of competing on stage , so I did my first bikini competition in 2014 but never felt 100% comfortable competing in this division. Every pose felt...
by Chris Gurunlian | Sep 1, 2017 | Male Transformations
STATS BEFORE: Body Weight: 179lbs to 159lbs Body Fat: 23.4% to 7.1% Lean Muscle: 137lbs 155lbs Testimonial: I got approached by Christopher late 2016 to prepare for an upcoming competition, 5 months away. After much deliberation, i accepted and we started to work...
by Chris Gurunlian | Jul 1, 2017 | Female Transformations
STATS: BEFORE and AFTER Body Weight: 139lbs to 124lbs Body Fat: 17% to 7% Testimonial: I knew I had found the right coach for me after our first skype session. Chris takes such great care of his athletes, the support and guidance I have received while training...
by Chris Gurunlian | Jun 1, 2017 | Male Transformations
STATS: BEFORE and AFTER Body Weight: 192lbs to 160lbs Body Fat: 29.6% to 5.9% Lean Muscle Mass: 142lbs to 150lbs Testimonial: From the first day chris and I met I knew he was the right coach for me!! The attention to detail and the knowledge he has about...
by Chris Gurunlian | May 1, 2017 | Male Transformations
STATS BEFORE AND AFTER: Body Weight: 178lbs to 163lbs Body Fat: 20.7% to 8.9% Lean Muscle: 149lbs 160lbs Testimonial: My major transformation and back to competition I want to share my experience on taking LudaChris The Guru Gurunlian as my mentor and trainer....
by Chris Gurunlian | Apr 1, 2017 | Female Transformations, Transformations
STATS BEFORE (2015) AND AFTER (2017): Body Weight: 128lbs to 130lbs Body Fat: 22.9% to 9.8% Lean Muscle: 99lbs 118lbs Testimonial: It’s no surprise that Chris’ last name includes the word GURU. What is a guru? Someone who is a “teacher, guide,...
by Chris Gurunlian | Mar 1, 2017 | Male Transformations, Transformations
TRANSFOMATION OF THE MONTH FEATURING MY CLIENT PINO Stats Before to After: Body Weight: 209lbs to 194lbs Body Fat: 30.8% to 13.4% Lean Muscle: 144lbs to 168lbs Waist Line: 36 inches to 32 inches Testimonial: After my 40th birthday, I began to realize that my...
by Chris Gurunlian | Feb 1, 2017 | Female Transformations, Transformations
Stats: Before to After Body Weight: 155lbs to 135lbs Body Fat: 37.2% to 24.9% Lean Muscle: 92lbs to 101lbs Waist Line: 35 inches to 29 inches Testimonial: I LOVE SWEETS…as you can see on the left ! 2 years ago I had no discipline, I indulged in all the...
by Chris Gurunlian | Jan 2, 2017 | Transformations, Male Transformations
Stats Start to finish: Body fat: 53% to 26% Body weight: 340lbs to 215lbs Lean muscle mass 158lbs to 172lbs Waist Line: 55″ to 39″ Testimonial: When I first came to Chris I had in mind, a better stronger version of myself and I had an idea of how to...
