by Chris Gurunlian | Oct 13, 2015 | Male Transformations, Transformations
Eren and I met at the 2013 CBBF National Championships where I won the Overall title and turned pro and he placed 6th in his height class. We chatted after the show and I told him that he had that special “It Factor” and that he has all the potential in...
by Chris Gurunlian | Oct 1, 2015 | Female Transformations, Transformations
Esther was referred to me by another client of mine. She came to me wanting to change but wasn’t sure she could at her age having tried so many different diets already. I told her that it’s NEVER too late to improve ones health and body image. The key...
by Chris Gurunlian | Sep 1, 2015 | Female Transformations, Transformations
Anne came to me last year after her last competition (Natural Provincial APQ Championships) unsatisfied with the physique she brought to the stage. I felt she had a great symmetry but needed to improve here weaknesses to balance out her shape and she needed to...
by Chris Gurunlian | Aug 1, 2015 | Male Transformations, Transformations
Jean came to me wanting to seriously change his body image with the goal of competing one day. I told him we need to set short term goals for him first before we even consider to compete. The first step was dropping his body fat under 15% prior to starting a...
by Chris Gurunlian | Jul 1, 2015 | Male Transformations, Transformations
Louis came to me from another coach after the 2014 provincials wanting to work with me for 2015 provincials. I suggested for him to do at least a 20 week prep with me to give me time to understand his body and what he responds to both nutritionally and training wise....
by Chris Gurunlian | Jun 1, 2015 | Female Transformations, Transformations
Xanthe has always been very active throughout her life and has been working with another great trainer here at Powerflex (Louise Thomas) for years. She had been discussing with me for months about working with me on a nutrition/supplement protocol to help her...
by Chris Gurunlian | May 1, 2015 | Female Transformations, Transformations
Maro, is the only bikini competitor on my team who has competed once before. However, that last competition didn’t go well for her as she was with another coach that didn’t offer her the proper guidance for her to be successful. She joined my team in...
by Chris Gurunlian | Apr 1, 2015 | Male Transformations, Transformations
Richmond, came to me over a year ago with an interest in competing in mens physique. I felt he needed a good and long off season to put on quality muscle to be ready for the upcoming APQ natural provincial championships. This young man has the discipline, work ethic...
by Bond Seidel | Mar 1, 2015 | Male Transformations, Transformations
Hovag is a close friend of mine since childhood. Growing up, he used to be very into sports, hockey, soccer, etc. That progressively diminished as he got older and he started developing poor eating and drinking habits which over the years caused him to gain a lot of...
by Chris Gurunlian | Feb 1, 2015 | Male Transformations, Transformations, Uncategorized
Bader came to me overweight, not knowing what to do. We decided to make him a custom made meal plan and training program to follow and he would come for follow ups every 2 weeks. He followed everything to the tee and achieved amazing results. He is now 40 lbs lighter,...
